Sarah Farrell
Yoga and sound have been profound healers on my life journey. For the first time in a yoga class, I experienced the importance of looking inwards and creating a sacred sanctuary inside. Yoga has bolstered me with tools and techniques to navigate the ups and downs of my physical and mental health. The profound shifts and healing I've experienced on my mat has deeply inspired me to hold space for others to go inwards and develop self-awareness, self understanding, and self compassion.
The inner journey sets us up with the ability to have meaningful and loving relationships with others. I want to break down the barrier of competition and judgement between women and to fully embrace each other as we are. This ultimately starts with our relationship we have with ourself. Yoga and meditation have been powerful tools in my healing tool kit that has and still supports me as I peel back the layers and band aids I had surpressed my wounds with so I can get to the pure essence of who I am.
When I began to heal the wounds that were impacting my ability show myself unconditional love and support, my external relationships reached depths and deep connections that I had never experienced before.