Michele Rose
Michele Rose is an Ayurvedic Health Counsellor, bodywork therapist, and former nurse who supports women in reconnecting with their bodies through simple, nourishing practices. She blends Ayurvedic wisdom with modern, realistic living — helping women understand their nervous systems, daily rhythms, and unique constitutions without restriction or rigidity. Michele believes every woman deserves to know how to listen to her body’s signals and care for herself with warmth, intention, and trust. Her work is rooted in accessibility, embodied learning, and gentle empowerment.
Cycle Wisdom: Ayurvedic Self-Care for The Menstrual Seasons
Your cycle isn’t one experience—it’s many.
A turning of inner seasons, each asking for something different.
What if each shift was an invitation, not an interruption?
In this educational & embodied workshop, we’ll explore the menstrual cycle
through the lens of Ayurveda—listening to how the doshas rise and fall
throughout the month and what each phase is whispering about rest,
nourishment, movement, and care.
Together, we’ll gently explore:
- The dosha rhythms that shape the menstrual cycle.
- Common doshic imbalances that show up as discomfort, irregularity, or
emotional intensity—and ways to restore harmony.
- How each phase feels in the body—not just what it “means.”
- Simple, practical self-care rituals, including body yantra meditations, herbal
oils and functional fluids, which you’ll have the opportunity to experience,
taste, and work with during the workshop.
This is a space for all women, in all menstrual seasons. An hour to slow down,
tune in, and reconnect with the wisdom your body already holds—without
needing to fix or optimize anything. Each participant will also receive a curated, sample-size collection of my
handcrafted Ayurvedic products, thoughtfully created to support the doshas
throughout the menstrual cycle. Come home to your rhythms; let the seasons within you be honoured with
Ayurveda!