Tessa Lawlor

Meet Tessa (she/her), a Registered Psychologist specializing in trauma and trauma recovery, who blends her professional expertise and personal experiences to empower women on their healing journeys. Her passion lies in showing women that healing is not only possible but also deeply personal—rooted in the belief that we are what we need to thrive.

Tessa has the gift for creating emotional safety and synthesizing heavy topics and concepts into an accessible healing format that is light, relatable, and effective. She brings clarity to complex ideas in psychology and the field of healing, ensuring her audiences can easily engage with and apply them in their own lives.

Her workshops are dynamic, interactive, and skill-focused, offering a space where attendees can engage in meaningful work and explore heavy topics in a way that feels approachable and empowering. Attendees leave feeling more connected to themselves, hopeful, and equipped with the tools to navigate life’s challenges.

With keen awareness and exceptional group facilitation skills, Tessa meets attendees where they are at, no matter the stage of their journey. She draws from her lived experiences and clinical background in trauma recovery, as well as her extensive work with individuals from diverse walks of life, to ensure her approach is authentic and inclusive.

Every modality Tessa incorporates into her practice has been personally and professionally tested, ensuring that her methods are both practical and impactful. Through humor and expertise, she guides attendees to understand not just why the work matters but how it can create lasting, sustainable change that ripples through every aspect of their lives.

Tessa’s mission is clear: to help women everywhere reconnect with themselves, heal old wounds, and step into the fullness of who they are. Her work is a testament to the transformative power of self-awareness, connection, and the courage to do the inner work.

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Heal Her Within: Reparenting Attachment Wounds

This workshop invites you to connect deeply with your inner child and explore the attachment wounds you may still be carrying. Through a guided inner journey, you’ll meet the part of yourself that holds unmet needs, unprocessed emotions, and old patterns from early relationships—and have the opportunity to reparent yourself with compassion, care, and understanding.

You’ll engage in a unique and personal experience that blends attachment-informed psychoeducation, guided visualization, and body-based practices. This workshop is designed to help you feel grounded, supported, and safe as you explore your inner world. Everyone’s journey will look different, but you’ll leave with practical tools and a compassionate framework to work with whatever arises, nurture curiosity, and strengthen your connection with your inner child.

In this workshop, you’ll explore how your early attachment experiences may still be shaping your relationships and sense of self, and you’ll learn how to lovingly support the parts of you that need care and healing. You’ll practice reparenting your inner child, cultivating safety, compassion, and emotional resilience. As you connect with these inner parts and tend to old wounds, you can begin to release emotions, patterns, and beliefs that no longer serve you, creating space for a more authentic, empowered, and joyful version of yourself.