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Mandy Trapp

Founder of The Practice™ | Meditation & Breathwork Teacher | Writer & Speaker on Conscious Living and Recovery

Mandy Trapp is a globally recognized teacher and writer whose work bridges ancient wisdom with modern life.
As the founder of The Practice™ and Lifestyle Meditation + Breathwork, she has spent over two decades guiding individuals and organizations in the art of presence, emotional regulation, and embodied leadership.

Having certified more than 3,500 teachers worldwide, Mandy’s teachings weave together neuroscience, mindfulness, and breathwork with the timeless principles of spirituality and self-inquiry. Her approach is refreshingly real — rooted not in escaping life, but in meeting it head-on with awareness and compassion.

A mother of three, a wife to an entrepreneur, and a lifelong student of consciousness, Mandy has lived these practices through every stage of life’s chaos and beauty. Her work — including The Holy Craving, a storytelling platform and movement to de-stigmatize addiction, and The River, a yearlong mentorship for women in recovery — continues to invite others into the deeper, more devotional side of healing.

From leading retreats at her flower farm and retreat center in Western Canada to mentoring teachers across the world, Mandy’s mission is clear:
to make spirituality human again — practical, embodied, and profoundly transformative.

The Holy Craving- Breathing the Sacred Hunger

There’s a longing that lives in every woman — a quiet ache that no success, substance, or striving can ever satisfy. We call it craving.

But what if your craving isn’t a flaw to fix, but a call to follow?
In this immersive breathwork experience led by Mandy Trapp, founder of The Practice™ and The Holy Craving, you’ll be guided to meet your hunger — not with guilt or suppression, but with reverence.

Through the rhythm of conscious connected breath, you’ll explore the deeper layers of desire, release stored emotion and shame, and reconnect to the life force that has been longing to move through you. This is breathwork as initiation — a return to your body’s truth and the sacred intelligence that lives within your craving.

Expect music, movement, tears, laughter, and an awakening of the part of you that remembers:
you were never broken — only hungry for the Divine.

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