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Sarah Zandbeek

I am an intimate lover of the body and myriad of possible relationships to build inside my very own skin. I’ve taught Yoga classes since 2008, I’ve facilitated Yoga Teacher Trainings and programs since 2014. I graduated from Chinese Medicine and Acupuncture school in 2014 and I began my studies of Somatics in 2014 as well. I find the body itself so enticing, from energetic to dense anatomy.

A Somatic Exploration of the Heart

Journey through your Wilderness Within. In this practice, we will embark on a journey through the garden of your psyche—a space I call the 'wilderness within.' We'll begin with a guided meditation to cultivate awareness of what is growing within this inner garden. Next, we’ll engage in intentional movement to connect with our embodied sense of agency. We'll conclude our session with a closing meditation and reflective journaling.

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