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Amanda Cook
Amanda is a mind body therapy practitioner, trauma-informed counselor, holistic nutrition practitioner, teacher of meditation and breathwork and a busy mama of two with a deep passion about transformational well-being that empowers women to reclaim body connection, sovereignty, and deep nourishment.
Guided Forest Meditation
Join Amanda for a silent meditative walk followed by a guided meditation to align the rhythm of mother nature and the self. This is a one hour integrative experience and although it is free, space is limited to 25 women.
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