Tessa Lawlor

Healing is possible within ourselves and we have everything we need to heal and create the life we want. It happens within us and by fostering connection to our authentic self.

Meet Tessa (she/her), an accomplished professional who seamlessly blends expertise and experience in her role as a Registered Psychologist who specializes in trauma and trauma recovery. She is committed to sharing her wisdom with women and empowering them to realize that healing is possible for all of us and it is internal — we are what we need.

She is able to create emotional safety and an environment where people feel safe enough to do the work. Her ability to communicate clearly and effectively reflects her passion for sharing knowledge, teaching, and guiding women on their journey to reconnect with themselves. She empowers them to do the inner work needed to heal and break free from old patterns or wounds that no longer serve them.

Her workshops are dynamic, interactive, and skill-focused, creating an engaging experience for attendees. Attendees leave feeling more connected to themselves, hopeful, uplifted, and better prepared to navigate life’s challenges.
Tessa has the gift for creating safety and synthesizing heavy topics and concepts into an accessible healing format that is light, relatable, and effective. Tessa brings humour and expertise to deep, meaningful work, serving as a supportive guide who helps people not only understand the importance of the work but also how it can create lasting, transformative change that ripples through every aspect of their lives.

Tessa’s keen awareness and skill in group facilitation enable her to connect with attendees at any stage of their journey. Drawing from her own lived experiences and a clinical background in personal trauma recovery, she has worked extensively with individuals from diverse backgrounds. Every modality Tessa incorporates into her practice has been personally and professionally tested and experienced by her, ensuring authenticity and deep understanding in her work.

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Inner Child Healing: Channeling your Inner Champion

This workshop invites you to connect with yourself on a deeper level and explore the parts of you that may have been forgotten or pushed aside. Through a guided inner journey, you’ll meet your inner child — the part of you that may carry unmet needs or emotional wounds — and your inner champion, a supportive and nurturing part of yourself. Together, they will create a space for healing, growth, and empowerment.

What Attendees Can Expect:
You’ll engage in a unique, personal exploration that combines psycho-education, a guided inner journey, and body-based practices. The experience is designed to help you feel grounded and supported as you explore your inner world. Everyone’s journey will look different, but you’ll have the tools and guidance to work with whatever arises, be curious, and create a deeper connection with these different parts of yourself.

What Attendees Will Learn:
In this workshop, you’ll gain insight into how to care for the parts of yourself that need healing. You’ll also learn practical tools to continue this inner work on your own, building a stronger sense of self-awareness and empowerment. By nurturing the connection between your inner child and inner champion, you’ll discover how personal healing can release old emotions and patterns, and open the door to a more authentic and fulfilled version of yourself.

"Attendees are encouraged to bring a physical or digital copy of their inner child, and/or an item that reminds them of their inner child."