Sheena Legrand & Natalie Reimer Anderson

About Sheena:

Sheena Legrand is a multi-faceted artist, wellness coach, and compassionate guide who brings healing and transformation through her music, her insights on family dynamics, and her unique approach to wellness. With a powerful blend of artistry and heart, Sheena is committed to empowering others, especially women, to embrace life’s challenges with grace and resilience.

A talented songstress, Sheena is set to release her fourth album, “Back to Life”, in 2025. Her music is a soulful expression of personal growth, self-discovery, and healing. Each song is a reflection of her deep connection to both the light and dark parts of the human experience. Through her music, Sheena invites us into a space of vulnerability and strength, offering both comfort and inspiration. Her work encourages the discovery of our true voice, and the pursuuit our own unique journey.

In addition to her musical career, Sheena is a certified wellness coach, focusing on holistic practices that nurture mind, body, and spirit. Her approach combines practical tools with spiritual wisdom, helping individuals build resilience, reconnect with their authentic selves, and cultivate balance in their lives. Whether guiding someone through a stressful transition, helping them prioritize self-care, or assisting them in deepening their emotional intelligence, Sheena’s coaching is rooted in the belief that each woman has the power to transform her life from within.

A vital part of Sheena’s work is her guidance around family dynamics in the grieving process. Having experienced profound personal loss, she offers compassionate support to families navigating the complexities of grief. Through her workshops and one-on-one coaching, Sheena teaches tools to foster open communication, healing, and understanding, ensuring that families can move through their grief together with strength and love. Her wisdom on this topic is invaluable, reminding women of the importance of creating safe spaces for emotional expression and connection.

Sheena believes that the key to healing lies in knowing and honouring yourself, your emotions, and your capacity to grow. Every woman deserves to feel empowered, to trust in her innate wisdom, and to know that she is never alone in her journey. Through her music, her coaching, and her life’s work, Sheena continues to spread a message of hope, resilience, and the transformative power of love.

Notable accomplishments for Sheena include a WCMA nomination for Outstanding Pop Recording, a TEDx Talk titled “Our Health and Lives are Incredibly Fragile - I Found This Out at 16”, and her release of upcoming single “Half Way” - a collaboration with Multi-Platinum Nashville producer David Kalmusky. Sheena lives with her husband and 2.5 year old son in Winnipeg, MB where she enjoys and celebrates the role of wife and mother.

"When you return to life—whether through music, healing, or simply loving yourself—you come back stronger, wiser, and more connected to the truth of who you are." — Sheena Legrand

About Natalie:

With nearly two decades of experience in spiritually-minded coaching, including at a Naturopathic and Psychologist clinic, as a high school teacher, coaching at the high school and college level, and playing volleyball professionally in Europe, Natalie has taken all of her experiential knowledge and feisty “who says” attitude and combined it with her soul-based approach to address the root cause of disease and dissatisfaction that stems from our limiting beliefs about our worthiness.

Applying her gifts of deeply intuitive wisdom, compassionate curiosity and unconditional acceptance, she acts as a witness and a mirror to reflect your truth and call forward your soul’s unique path to the hidden treasure buried within the map of your subconscious stories to guide you through a transformation that clients and friends call "profoundly uplifting and perception-shifting”.

Natalie has fully embraced her authentic path of service and discovered it is full of joy and meaning! She wants all that for you too. And she’ll have you believing in your magic again!

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Liberate Your Voice: An Exploration of Health, Authentic Expression, and Sisterhood

In this deeply personal and transformative presentation, Sheena Legrand invites attendees to explore the healing process of grief, drawing from her own recent loss of her father and her decades of experience as a performer, speaker, and healer. As a TEDx speaker and WCMA nominated artist, Sheena has spent years honing her craft of using creativity as a tool for emotional expression and resilience.
“My sister is my mirror, and not my enemy.” - Natalie Reimer Anderson, quote from Sheena and Natalie’s first live looping collaboration to be debuted at Wild Rose Festival.

This workshop is designed to guide us through the process of reconnecting with our sacred voice, unlocking its potential for self-healing, creative expression, and empowerment. Taking a page from the book of our ancestors, who would fill the ancient halls with their collective voices, you’ll learn how to use speaking, singing, and even screaming to release long-held trauma, allowing a deeper connection with the world around you. A particular awareness will be cultivated of the energy stored in your Sacral Chakra (linked to sexuality, creativity, and pleasure) and the Throat Chakra (the centre of communication and authentic self-expression).

Natalie and Sheena will explore how many women’s health issues—including thyroid disorders, autoimmune conditions, and unexplained physical ailments—are often tied to unresolved emotional trauma. This workshop will teach you how vocal expression can become a healing tool to release the energy of trauma, reclaim your pleasure, and step into your power. All of this, done within the safe space of the shared unconditional sisterhood, where the sacred feminine can truly do Her work.