Sheena Legrand
Sheena Legrand: Passionate Singer/Songwriter, Teacher, and Wellness Coach
Sheena Legrand is a multi-faceted artist, wellness coach, and compassionate guide who brings healing and transformation through her music, her insights on family dynamics, and her unique approach to wellness. With a powerful blend of artistry and heart, Sheena is committed to empowering others, especially women, to embrace life’s challenges with grace and resilience.
A talented songstress, Sheena is set to release her fourth album, “Back to Life”, in 2025. Her music is a soulful expression of personal growth, self-discovery, and healing. Each song is a reflection of her deep connection to both the light and dark parts of the human experience. Through her music, Sheena invites us into a space of vulnerability and strength, offering both comfort and inspiration. Her work encourages the discovery of our true voice, and the pursuuit our own unique journey.
In addition to her musical career, Sheena is a certified wellness coach, focusing on holistic practices that nurture mind, body, and spirit. Her approach combines practical tools with spiritual wisdom, helping individuals build resilience, reconnect with their authentic selves, and cultivate balance in their lives. Whether guiding someone through a stressful transition, helping them prioritize self-care, or assisting them in deepening their emotional intelligence, Sheena’s coaching is rooted in the belief that each woman has the power to transform her life from within.
A vital part of Sheena’s work is her guidance around family dynamics in the grieving process. Having experienced profound personal loss, she offers compassionate support to families navigating the complexities of grief. Through her workshops and one-on-one coaching, Sheena teaches tools to foster open communication, healing, and understanding, ensuring that families can move through their grief together with strength and love. Her wisdom on this topic is invaluable, reminding women of the importance of creating safe spaces for emotional expression and connection.
Sheena believes that the key to healing lies in knowing and honouring yourself, your emotions, and your capacity to grow. Every woman deserves to feel empowered, to trust in her innate wisdom, and to know that she is never alone in her journey. Through her music, her coaching, and her life’s work, Sheena continues to spread a message of hope, resilience, and the transformative power of love.
Notable accomplishments for Sheena include a WCMA nomination for Outstanding Pop Recording, a TEDx Talk titled “Our Health and Lives are Incredibly Fragile - I Found This Out at 16”, and her release of upcoming single “Half Way” - a collaboration with Multi-Platinum Nashville producer David Kalmusky. Sheena lives with her husband and 2.5 year old son in Winnipeg, MB where she enjoys and celebrates the role of wife and mother.
"When you return to life—whether through music, healing, or simply loving yourself—you come back stronger, wiser, and more connected to the truth of who you are." — Sheena Legrand