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Sarah Farrell

I grew up in a household shaped by masculine energy, where softness and vulnerability were rarely modeled. My mother, shaped by her own challenging circumstances—her father leaving and the early loss of her mother—embodied traits of hyper-independence, emotional isolation, and a disconnection from sisterhood. My father, while present, never revealed his softer side. These dynamics imprinted on me, manifesting in insecurity, mistrust, and a patriarchal lens that saw other women as competition rather than allies.

In high school, I experienced bullying by other girls, which deepened my mistrust and led me to mirror those behaviors. I distanced myself from women, seeing them as rivals, and adopted a "lone wolf" mentality, believing I didn’t need anyone. But over time, this way of being began to feel hollow, and I realized I was missing something profound: the beauty and power of sisterhood.

In my 20s and 30s, I began the work of unraveling these deep-seated narratives. This journey of self-awareness and healing was not easy, but it was essential. Through personal growth, yoga, and intentional community, I started to rebuild trust in women and in myself. Becoming a co-curator of Dollhaus events has been a pivotal part of this transformation. The energy of our collective is rooted in championing one another and creating opportunities for everyone to shine. This role has not only helped me heal the wounds of betrayal and mistrust but also allowed me to take accountability for the hurt I’ve caused others.

Today, I carry a deep passion for creating spaces where women feel supported, celebrated, and safe to reconnect with their feminine energy. I believe every woman deserves to know the power of community and collaboration, to release the narratives that pit us against one another, and to embrace the vulnerability that leads to true connection.

My gift lies in using my own experiences as a bridge for others. Through yoga, intentional events, and shared storytelling, I create environments where women can rediscover their strength, heal old wounds, and cultivate sisterhood. My journey is a testament to the fact that no matter how deep the disconnect, it is possible to return to the wisdom of our collective feminine power.

This wisdom is what I wish to share at Wild Roses. Together, we can dismantle the barriers that divide us, lean into our vulnerabilities, and remember the beauty of standing in support of one another.

Sacred Support: Release, Rebuild, Return to Trust

In this yoga and meditation class, we’ll explore the emotional and physical burdens carried in the back and shoulders—places where pain from betrayal, mistrust, and over-responsibility often resides. Through intentional reflection, dynamic movement, and restorative poses, we’ll create space to release built-up tension, rebuild strength, and rediscover trust in ourselves and others.

We’ll begin with a reflective practice, inviting you to consider two key moments in your life: one where you felt betrayed and one where you may have betrayed or hurt someone else. Through this process, we’ll hold these experiences with compassion and craft a personal mantra for forgiveness and letting go.

Moving into the practice, we’ll unwind physical and emotional tension with dynamic flows, strengthen the back body to cultivate resilience, and settle into restorative postures to welcome ourselves back into a place of inner support.

The practice concludes with a powerful partner meditation, "Back to Trust," where we sit back-to-back, leaning into the physical and symbolic support of a sister. Together, we’ll honor the journey of healing and connection, embracing the truth that we are stronger when we trust ourselves and those around us.

All levels welcome. This is your time to let go of the past, embrace your inner strength, and rise into a space of trust and self-support.

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