I'm wildly passionate about the menstrual cycle! As a Full Spectrum Fertility Awareness Educator and Reproductive Health Practitioner, I educate people from their first period to their last because I believe body literacy is for every body at every age. I've charted my own cycle for 12 years and I have 6 years of experience teaching fertility awareness education to people who want to regain their sexual and reproductive sovereignty, become advocates for their own health, and live vibrant, healthy lives.
Perimenopause Prep: Getting Ready for Graduation
Menopause is the cessation of menstruation for 12 months. The term perimenopause refers to the 2-12 years leading up to the last menstrual period and can start as early as age 35. It is a time of transformation, depth, and reorganization. Changes are occurring on a physical, mental, and emotional level.This workshop will guide you in understanding what is changing in your body during perimenopause, offer support and respect for this time of the reproductive life cycle, and suggest ways to help you through this very natural process.